Improving Mental Health and Wellbeing in the Workplace
We work with individuals, groups and organisations to create happier and mentally healthier workspaces where everyone is able to thrive and achieve their ambitions. We provide training, consulting and speakers to help raise awareness, education and support for all Amazing Humans.

















Why Invest in Mental Health Awareness, Education and Support?
If you need to justify an invest in mental health training, consider the following:
- 1 in 4 adults experience mental health issues each year
- 61% of UK employees have experienced a mental health issue due to work or where work was a contributing factor
- The average cost of mental health to employers equates to £1,300 per employee
- 1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for sickness
- 1 in 6 workers will experience depression, anxiety or problems relating to stress at any one time
- 72 million working days are lost every year, costing the UK economy £74-£99 billion
- Presenteeism accounts for 2 times more losses than absences
- 85% of managers feel that employee wellbeing is their responsibility
Latest News Posts
Women’s Health Strategy for England
The government has published the first ever Women’s Health Strategy for England to tackle gender health gap. This is the government’s first Women’s Health Strategy …
Are you a subscriber to Happiful Magazine?
Happiful is a FREE eSubscription Magazine (Paper is also available for a fee) dedicated to promoting positive mental health. Not sure if you know, but …
Latest Blog Posts
Explore the Matt Holman Blog for all things Mental Health!
Who cares about those who care for people with serious mental illnesses?
If you are someone that cares for a loved one with a mental illness know that you are not alone. The carers of those struggling …
Menopause awareness in the workplace
Are we really pausing for thought for the sake of retaining talent? If you think you or someone you love might be experiencing perimenopause or …
My Friend Misery
Do we welcome misery or wave it goodbye? Welcome to My Misery. Can we really ‘feel’ misery…How do we know we are miserable? It’s asserted …
Company History
Founded in 2016, Simpila is on a mission to help improve awareness, education and support for the conversation of mental health across society. The company was founded following a personal crisis experienced by the founder Matt, using this to provide the power and passion to make sure we take better care of ourselves, and the support for others. We work with individuals, groups and companies to improve the overall wellbeing of all.