My Friend Misery
Do we welcome misery or wave it goodbye? Welcome to My Misery. Can we really ‘feel’ misery…How do we know we are miserable? It’s asserted …
Switching off for Personal Holiday/Vacation – Easy or Hard?
Personal holidays are a wonderful thing. Passport, sun lotion, swimwear, comfortable clothing, children, work laptop… how many of you pack your work phone or work laptop …
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Learning at Work Week 2022
Mental Health – Why is awareness key to unlocking a conversation. ‘The first step toward change is awareness’… Nathaniel Branden.. This week marks ‘Learning At …
Loneliness and Business Travel – The human impact of loneliness
I used to travel frequently overseas for business. I used to struggle in silence with a very empty feeling. I used to struggle with loneliness …
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Mental Health Awareness Week 9-15th May – Loneliness
Do you ever feel lonely? You are not alone in this feeling. According the Mental Health Foundation loneliness affects millions of people in the UK every …
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Mental Health Awareness Week 2022
Mental Health Awareness Week 2022 will be taking place from 9th – 15th May. The theme for 2022 as determined by the Mental Health Foundation …
Matt Holman Talks Mental Health
Here is the very first Matt Holman Talks Mental Health Podcast Support Episode with the Amazing Human Stuart Baker talking about is upcoming Pedal the Premiership Event. You can …
Instructor Member spotlight: Matthew Holman
Matthew Holman had 20 years’ experience working in the corporate sector. One day, he recalls a ‘moment of impact’, amid a mental health challenge. He …
Webinar: Why Mental Health Matters
Last Friday I was honoured to be able to support the webinar: ‘Why Mental Health Matters’. Talking openly with others about mental health. The session …
